In a renewed effort to expand access to quality healthcare at the grassroots, Nashery’s Global Initiative (NGI) has announced plans to host a free medical outreach aimed at providing essential health services to underserved populations in Lagos State. The outreach, scheduled for Saturday, April 25, 2026, will take place at Ansar-ud-Deen Primary School Field, Imuti […]
Are you really drinking enough water? Many of the headaches, tiredness, or sluggish feelings we experience daily can be linked to not drinking enough water. This article explores how staying hydrated can improve nearly every part of your health, and offers practical tips to make it a daily habit. Why Your Body Needs Water Water
In Nigeria today, weight loss is a popular topic. From herbal teas and fat-trim coffees to waist trainers and social media fitness trends, everyone seems to have a “quick fix” for shedding fat. But amid all the hype, it’s difficult to distinguish fact from fiction. As a medical student and someone who also struggles with
Stress is something we’re all familiar with. Life gets busy, from work, school, family, and notifications. It’s easy to feel like you’re just trying to keep your head above water. But stress when not managed effectively can take a toll on our physical, mental, and emotional health. Here are ten simple ways to manage stress
Immunization and vaccination are commonly interchanged terms but closely related. Vaccination is the act of inoculating a healthy individual with an attenuated or inactivated antigen with the aim of producing a response to protect against the disease. Immunization is the process by which a person becomes protected against a disease. To clarify this distinction, getting
In a world increasingly burdened by lifestyle-related diseases, the conversation around wellness has never been more critical. Everyone desires to live a long, healthy, and fulfilling life, but how many realize that the cornerstone of such a life lies in their everyday choices particularly in what they eat and how they move? The interplay between
Have you ever heard someone say, “My BP is high,” and just nodded without really understanding what they meant? You’re not alone. In Nigeria, many people know that blood pressure is “no joke,” but few truly understand what it means or how it affects their health. With high blood pressure becoming more common, and often
